How Massage Helps Manage Stress Stress in life is unavoidable, but there are ways to help manage it to allow the body to function well. Massage therapy is a useful habit of self-care to help lessen and control the damage of chronic stress. As humans, we all face...
An Introduction to Sound Healing Therapy Listening to soothing sounds aids in relaxation. Incorporating sound therapy into a massage session is a tool to elevate the therapeutic experience. Deep relaxation is a wonderful state to be in. When you are relaxed, your body...
Can Massage Oil Be Good for the Skin? In addition to creating glide on the skin, a high-quality massage oil may help nourish and moisturize the skin and body. Massage oil is commonly used in massage, but did you know that it also can provide nourishment for your skin?...
