Techniques
Learn more about the techniques that may be used during your massage treatment.
Swedish Techniques
Long, gliding strokes encourage circulatory health. Kneading and scooping techniques help loosen tight muscles and encourage a relaxed, blissful state of mind.
Trigger Point Therapy
Trigger Point Therapy uses compression, stretch and hydrotherapy to release the palpable nodules that create pain and sensitivity associated with trigger points.
Myofascial Release
Fascia that is rigid and fixed is treated with sustained, light pressure and stretches. This technique can loosen restricted connective tissues and alleviate pain.
Myofascial Cupping
Myofascial cupping encourages healing by creating a suction on the skin using silicone cups that pull up underlying tissues and fluids close to the surface of the skin.
Facial Cupping
Facial cupping can help increase circulation to the face. Facial cupping may also help decrease puffiness, improve mild acne, combat wrinkles, and treat TMJD and jaw tension.
Auricular Therapy
Auricular Therapy is an integrative therapy that can help treat pain and anxieties by acupressure on the ear. This treatment can help treat anxiety, overwhelm, low mood, or insomnia
Active Release Technique
In this technique, varying levels of pressure are applied to abnormal tissue while actions and movements are performed by the client.
PNF Stretching
Proprioceptive neuromuscular facilitation (PNF) stretching is technique where the muscle is stretched and contracted to increase range of motion.
Manual Lymphatic Drainage
Manual Lymphatic Drainage uses light, rhythmic strokes to encourage the flow of lymph through the body, which can lead to feeling relaxed and lighter.
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Le Soleil Health & Wholeness, Ltd.
Roots on Whyte Community Building
#201, 8135 – 102 St NW
Edmonton, AB T6E 4A4
(780) 414-1466
[email protected]