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      <image:title>Blog - What is Manual Lymphatic Drainage? - How Manual Lymphatic Drainage Works</image:title>
      <image:caption>By applying gentle, rhythmic pressure to the body, Manual Lymphatic Drainage mimics the natural movements and increases lymphatic circulation. Here’s what you can expect during a treatment: Gentle Pressure: MLD uses gentle strokes to move lymph fluid toward the heart. The pressure is very light, typically no heavier than the weight of a nickel. Skin Stretching: MLD techniques stretch the skin, which expands and contracts the lymphatic vessels and pumps the lymphatic fluid. No massage lotion is used during MLD. Rhythmic Movements: Slow, deliberate movements are repetitive and typically include multiple repetitions of a single stroke. After the session, many clients report feeling lighter, more relaxed, and less swollen. Depending on your condition, we may recommend a series of treatments for optimal results.</image:caption>
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